Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether you're a beginner or an experienced athlete, kickboxing can be a great way to get in shape and challenge yourself....
Maintaining a good fitness routine is essential for living a healthy and active lifestyle. It can help you build strength, improve cardiovascular health, and even boost your mood. However, with so many workout options and conflicting advice out there, it...
After a strenuous workout, it's important to replenish your body with the right nutrients to help your muscles recover and grow stronger. The food you eat after exercising plays a crucial role in your body's recovery process. In this blog,...
Introduction Kickboxing is a combat sport that combines techniques from boxing and various forms of kicking. It is a popular form of martial art that requires a high level of physical fitness, agility, and strength. The history of kickboxing is...
When we work out, we often focus on the immediate benefits – we feel energized, our mood improves, and we feel accomplished. But what happens to our muscles after a workout is just as important. Understanding the physiological changes that...
Shihan Abbott’s Signature Series Classic Katana sword is traditional in design offering excellent drawing and sheathing techniques plus cutting abilities. The classic blade is particularly designed to satisfy the demands of any discriminating martial artist. The blade is hand forged...
NunchakuThe most famous and ubiquitous martial arts weapon (except, perhaps, the katana), nunchaku or “nunchucks” are found in karate schools across the world. In the 1970s, Bruce Lee’s use of the nunchaku in his movies helped make the weapon famous...
Are you one of the thousands of people in the US and throughout the world who trains in using the rokushakubo, or bo staff? It’s a popular weapon for karate practitioners, and for good reason. Training with a bo staff is great conditioning for...
Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare outside dojos, punching bags are now popping up in fitness gyms, in cardio kickboxing...
