After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is practically gym ASMR. Speed bag training is good for more than just making you look like...
When I was a kid, my sister and a few of our friends and I would often walk to the local elementary school on weekends. It had a small playground – nothing fancy, but it was close to all our...
Posted by Guest Blogger: Amy Koller When it comes to boxing gloves, the average person may have a hard time telling the difference between one pair and the next. Choosing the correct glove will not only improve your experience, but will also...
The rising popularity of mixed martial arts and other fitness programs incorporating training equipment has increased the demand for a wide variety of bags. It can be difficult for anyone contemplating a change in workout regimens to tell which type...
Thirteen-year-old Ricardo Guerrero stood in his family’s ransacked living room, holding back tears. The robbers had been thorough – most of the families’ valuables had been carried off, but it was one of the smallest things missing that devastated...
A martial arts belt represents so much more than rank. It symbolizes the hard work, effort, and commitment a martial artist has put into his or her journey. Although the black belt is the most sought-after and revered color, it...
